Delectable Dishes
Peruse through our Munchable Menu!
Don't be shy to try what catches your eye.
It’s all Guilt Free!
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Hawaiian Chicken Shish Kabob with Brown Rice
$8
Nothing says 'Hawaiian' quite like pineapple and soy sauce. Let the flavors fling your taste buds into the "Aloha Spirit". Hey, don't you ever wonder why the Hawaiians are rarely sick. Its not just their care free lifestyle. Pineapple is crammed with vitamin C! Do something kind to your taste buds and your immune system - have a Kabob!
Calories: 228, Fat: 6g, Sodium: 434mg, Carb: 12g, Fiber: .5g, Sugar: 7g, Protein: 29g
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Curried Chicken Apple Salad with Raisins and Brown Rice
$7
Do you know what curry means? It means a revved metabolism! This sweet and zesty dish will certainly catch you by surpise. Not only is it a wonderful balance of flavors, but its high in protein. That means that it'll keep you fuller longer!
Calories: 293, Fat: 2g, Sodium: 570mg, Carb: 30g, Fiber: 3g, Sugar: 14g, Protein: 36g
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Oven Glazed Caribbean Chicken atop Hand Made Linguini
$9
Ahoy mate! This is your dish if you enjoy the tangy twisted taste of the Caribbean. Let the brightness lime and ginger remind you of a warm Caribbean sun as the warm notes of coffee caress your pallet like the warm breeze.
Calories: 468, Fat: 9g, Sodium: 594mg, Carb: 31g, Fiber: .2g, Sugar: 2g, Protein 60g
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Spice Roasted Chicken
$6
If you love spicy you'll love this dish! Its got chili peppers which, you probably already know, "rev" your metabolism. Here is a factoid worth chewing on - chili peppers have six times the amount of vitamin C as a cup of orange juice. So add a little zest to your life, taste this dish!
Calories: 300, Fat: 6g, Sodium: 200mg, Carb: 5g, Fiber: 1g, Sugar: 0g, Protein: 55g
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Mom's Moroccan Chicken over Brown Rice
$8
When Mom makes Moroccan Chicken for dinner, she knows to make at least a triple batch. Not only will everyone have seconds, but we'll all have a hankering for it by noon the next day. Treat yourself to the blend of cinnamon and curry with the sweet savory flavors of plums and carrots. Yeah, I know it sounds odd, but be adventurous!
Calories: 294, Fat: 2g, Sodium: 284mg, Carb: 42g, Fiber: 5g, Sugar: 29g, Protein: 28g
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White Chicken Chili
$7
Not only is this enough to fill a man's stomach, its a figure friendly meal. Its filled with fiber! You know what that means? You'll stay fuller longer. This means that you'll keep a trim waistline.
Calories: 250g, Fat: 3g, Sodium 700mg, Carb: 36g, Fiber 8.8g, Sugar: 3g, Protein: 20g
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Spiced Sweet Potato Rosemary Ravioli and Grilled Onion Nutmeg and Zucchini Sauté'
$9
Guilt Free has never tasted so sweet. Sweet Potato has gobs of glutathione (one of the most important antioxidants!). As you enjoy the sweet immune boosting shells, you'll know your maintaining the waist line and your immune system.
Calories: 198, Fat: 8g, Sodium: 233mg, Carb: 21g, Fiber: 1g, Sugar: 3g, Protein: 10g
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Gaudy Greek Rice Salad
$6
This delectable dish is low in calories and fit for....well, a Greek god. Embrace the god or goddess in you. Delve into this non-traditional Greek Salad and experience the flavors only the god’s experience.
Calories: 182, Fat: 9g, Sodium: 209mg, Carb: 21g, Fiber: 1g, Sugar: 2g, Protein: 4g
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