Superb Sides
A little "something" on the side is always exciting. Right?
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Apple Beet Salad with Feta Cheese
$5
"An apple a day..." blah blah blah! What about beets? They make a sweet treat when paired with apples, olive oil, a squeeze of a lemon, and a sprinkle of feta! These ruby roots are great for the digestive system. A beet a day also keeps the doctor away. Who knew?
Calories: 65, Fat: 4g, Sodium: 36mg, Carb: 7g, Fiber: 2g, Sugar: 6g, Protein: 1g
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Mediterranean Bean Salad
$6
Looking for something filling? I mean...really filling - 12 grams of fiber filling to be precise. This dish is guaranteed to fill you up! It will also keep your blood sugar levels stable. The folic acid and vitamin B6 found in beans are known to lower homocysteine levels, which reduce your risk for heart attack, stroke, and peripheral vascular disease. Delicious, heart friendly, and slimming.
Calories: 271, Fat: 13g, Sodium: 181mg, Carb: 30g, Fiber: 12g, Sugar: 4g, Protein: 10g
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German Potato Salad
$6
Looking for something tangy with a delightful sweet finish? Or maybe your looking for something a little...chemoprotective. Well, this side dish has it all. Its chemoprotective because its speckled with dill, which helps activate a liver enzyme (gluathione-S-tranferase) that removes toxic molecules (like all the fried food carcinogens you may have been eating...before you heard about the Guilt Free Kitchen). Scrumptious.
Cals: 152, Fat: 6g, Sodium: 344mg, Carb: 17g, Fiber: 3g, Sugar: 4g, Protein: 5g
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Pesto with Olive Oil Crackers
$9
A lovely little combination. Perfect for a mid-day munchi to ease the appetite! Our Olive Oil Crackers are rolled by hand and cut individually.
Calories: 229, Fat: 14 g, Sodium: 1000mg, Carb: 20g, Fiber: 1g, Sugar: <1g, Protein: 3g
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